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Chart 7. Bread and other Cereal Foods.
Revised Edition.
Prepared by
C.F.LANGWORTHY
Expert in Charge of Nutrition Investigations
U.S.Department of Agriculture
Office of Experiment Stations
A.C.True: Director
COMPOSITION OF FOOD MATERIALS.
Fuel Valye
1. Sq. In. Equals
1000 Calories
Water
Fat
Carbohydrates
Ash
Protein
WHITE BREAD
WHOLE WHEAT BREAD
Water: 35.3
Water: 38.4
Fat: 1.3
Fat:0.9
Protein:9.2
Protein: 9.7
Carbo
hydrates: 53.1
Carbo-
hydrates:49.7
Ash: 1.1
Ash: 1.3
OAT
BREAKFAST FOOD
FUEL
FUEL
VALUE:
VALUE
COOKED
1180 CALORIES
1110CALORIES
Water: 84.5
Protein: 2.8
PER POUND
PER POUND
Fat: 0.5
Carbohydrates: 11.5
TOASTED BREAD Ash:0.7
CORN BREAD
280CALORIES
FUEL
PER POUND
VALUE
Water: 24.0
\Protein: 11.5
Water: 38.9
Protein: 7.9
Fat: 4.7
Fat:1.6
Carbo
hydrates:61.2
Carbo
hydrates:46.3
Ash:2.2
Ash: 1.7
FUEL
FUEL
VALUE
VALUE
MACARONI
COOKED
Protein: 3.0
Fat: 1.5
Water: 78.4
1380 CALORIES
1175 CALORIES
PER POUND
PER POUND
Ash: 1.3
Carbohydrates: 15.8
400EALORIES
PER POUND
FUEL
VALUE